What kind of workouts do you do at home to gain muscle growth?

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What kind of workouts do you do at home to gain muscle growth?
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I recently spoke with a bodybuilder and he told me that resistance bands are very effective for home workouts. I also found an informative review on the internet about resistance bands set men that I want to share with you. I think that finding some examples of training with similar sports equipment on the internet will not be a problem.
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